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   <title>Soccer Training Tips and Strategies To Help Improve Your Game</title>
   <link>http://www.soccer-universe.com</link>
   <description>Providing you with Soccer training tips, drills and tactics to improve your overall Soccer performance</description>
   <language>en-us</language>
   <category >Soccer Training</category>
   <pubDate>Sun, 14 Mar 2010 21:51:18 GMT</pubDate>
   <lastBuildDate>Sun, 14 Mar 2010 21:51:18 GMT</lastBuildDate>
   <copyright>soccer-universe.com</copyright>
   <item>
    <title>Mar 14, Soccer positions - Learn each individual role</title>
    <link>http://www.soccer-universe.com/soccer-positions.html</link>
    <description>Soccer positions. Learn each indivual role on a soccer team, including defenders, midfielders and strikers. </description>
    <pubDate>Sun, 14 Mar 2010 21:51:17 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Soccer Drills</title>
    <link>http://www.soccer-universe.com/soccer-drills.html</link>
    <description>Providing you with free soccer drills to improve your gameplay</description>
    <pubDate>Sun, 14 Mar 2010 14:41:29 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Soccer Passing Techniques and tips</title>
    <link>http://www.soccer-universe.com/soccer-passing.html</link>
    <description>Soccer Passing Techniques and tips to help with passing the ball to a team-mate or assist on goal</description>
    <pubDate>Sun, 14 Mar 2010 14:38:57 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, The One Two Pass</title>
    <link>http://www.soccer-universe.com/one-two-pass.html</link>
    <description>:The one two pass is a great way to get goal side of defenders and open up some space for you to work.</description>
    <pubDate>Sun, 14 Mar 2010 14:25:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Soccer shooting drills, techniques and tips</title>
    <link>http://www.soccer-universe.com/soccer-shooting.html</link>
    <description>Soccer shooting techniques and tips that teach you how to shoot just like the pro&#39;s</description>
    <pubDate>Sat, 06 Mar 2010 20:55:56 GMT</pubDate>
   </item>
   <item>
    <title>Feb 26, Tips on Placing the Ball past the keeper and become a clinical finisher</title>
    <link>http://www.soccer-universe.com/placing-the-ball.html</link>
    <description>Accuracy over power. Tips and techniques on placing the ball into the goal past the keeper. Become a clinical </description>
    <pubDate>Fri, 26 Feb 2010 00:04:01 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Side Foot Pass</title>
    <link>http://www.soccer-universe.com/side-foot-pass.html</link>
    <description> Learn how to side foot pass a soccer ball properly using the side foot. Quick, sharp and short passes to catch the opposition out.</description>
    <pubDate>Thu, 25 Feb 2010 23:54:15 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Soccer Dribbling Drill</title>
    <link>http://www.soccer-universe.com/soccer-dribbling-drill.html</link>
    <description> Soccer Dribbling Drill to help improve dribbling and close control when running with the ball. </description>
    <pubDate>Wed, 24 Feb 2010 00:19:07 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Soccer Formations and tactics</title>
    <link>http://www.soccer-universe.com/soccer-formations.html</link>
    <description>Soccer formations and tactics. Covering certain areas of the pitch can either make your team more attacking or defensive. Here, we give you more information with strenths and weaknesses of each differ</description>
    <pubDate>Sun, 21 Feb 2010 22:11:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, 5-4-1 formation</title>
    <link>http://www.soccer-universe.com/5-4-1-formation.html</link>
    <description>The 5-4-1 Formation tactical play. Provides extra defence and a much more safer option. </description>
    <pubDate>Sun, 21 Feb 2010 22:08:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, 5-3-2 formation</title>
    <link>http://www.soccer-universe.com/5-3-2-formation.html</link>
    <description>The 5-3-2 Formation tactical play. Provides extra defence and a much more safer option.</description>
    <pubDate>Sun, 21 Feb 2010 20:54:34 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, The 4-5-1 Formation. Tactics and plays</title>
    <link>http://www.soccer-universe.com/4-5-1-formation.html</link>
    <description>4-5-1 Formation tactics and play, Learn to dominate midfield and control the game. </description>
    <pubDate>Sun, 21 Feb 2010 20:48:50 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, 4-4-2 formation tactical play</title>
    <link>http://www.soccer-universe.com/4-4-2-formation.html</link>
    <description>4-4-2 formation is standard tactical play which give equal defence, midfield and attack. great for all round </description>
    <pubDate>Sun, 21 Feb 2010 17:40:04 GMT</pubDate>
   </item>
   <item>
    <title>Jan 13, Soccer injuries</title>
    <link>http://www.soccer-universe.com/soccer-injuries.html</link>
    <description>Soccer injuries - Recognizing each injury can be help you too fully understand its dangers and how to fully recover.</description>
    <pubDate>Wed, 13 Jan 2010 19:43:50 GMT</pubDate>
   </item>
   <item>
    <title>Jan 13, concussion</title>
    <link>http://www.soccer-universe.com/concussion.html</link>
    <description>Concussion - information on symptoms and treatment</description>
    <pubDate>Wed, 13 Jan 2010 18:59:10 GMT</pubDate>
   </item>
   <item>
    <title>Nov 10, Soccer Warm-up exercises and Stretches</title>
    <link>http://www.soccer-universe.com/soccer-warm-up.html</link>
    <description>Soccer Warm-up exercises and stretches to avoid muscle strain and injury</description>
    <pubDate>Tue, 10 Nov 2009 21:44:16 GMT</pubDate>
   </item>
   <item>
    <title>Jul 7, Soccer Nutrition and dieting</title>
    <link>http://www.soccer-universe.com/soccer-nutrition.html</link>
    <description>Soccer nutrition and dieting for healthier eating. Become stronger and faster by eating the right diet. </description>
    <pubDate>Tue, 07 Jul 2009 13:29:06 GMT</pubDate>
   </item>
   <item>
    <title>Mar 13, Fernando Torres shot on goal against Middlesbrough</title>
    <link>http://www.soccer-universe.com/fernando-torres-shot.html</link>
    <description>Fernando Torres Shot on goal. The Instep shot is used to generate power and accuracy. </description>
    <pubDate>Fri, 13 Mar 2009 18:33:31 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Soccer Universe | Useful Resources-Training, Exercise, Nutrition Links</title>
    <link>http://www.soccer-universe.com/useful-resources.html</link>
    <description>Useful Recourses, training, exercise, nutrition. </description>
    <pubDate>Sat, 21 Feb 2009 15:59:06 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Soccer striker training</title>
    <link>http://www.soccer-universe.com/soccer-striker.html</link>
    <description>Learn to become a more confident soccer striker. Position yourself well to give the best chances for a shot on goal.</description>
    <pubDate>Sat, 21 Feb 2009 02:58:32 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, winger, side midfielder</title>
    <link>http://www.soccer-universe.com/winger.html</link>
    <description>Tips on playing a Winger. Attack with pace to stretch the defence. </description>
    <pubDate>Sat, 21 Feb 2009 02:56:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Attacking Midfielder</title>
    <link>http://www.soccer-universe.com/attacking-midfielder.html</link>
    <description>Attacking midfielder, tips and strategies to help those who play this position. </description>
    <pubDate>Sat, 21 Feb 2009 02:55:06 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Defensive Midfielder</title>
    <link>http://www.soccer-universe.com/defensive-midfielder.html</link>
    <description>Become a Defensive Midfielder, control midfield, make tackles and tidy up for the team.</description>
    <pubDate>Sat, 21 Feb 2009 02:53:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, central midfielder</title>
    <link>http://www.soccer-universe.com/central-midfielder.html</link>
    <description>Tips and strategies to help you become a good central midfielder. Control the pace of the game with precision passing and awareness.</description>
    <pubDate>Sat, 21 Feb 2009 02:51:28 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Left/Right Fullback.</title>
    <link>http://www.soccer-universe.com/fullback.html</link>
    <description>Left/Right Fullback position. Learn to become an efficient defender and attacker.</description>
    <pubDate>Sat, 21 Feb 2009 02:50:13 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Central Defence - Tips to help you improve your soccer defending</title>
    <link>http://www.soccer-universe.com/central-defence.html</link>
    <description>Central Defence - Tips to help you improve your soccer defending. Learn to play the position properly to give </description>
    <pubDate>Sat, 21 Feb 2009 02:44:21 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Contact us</title>
    <link>http://www.soccer-universe.com/contact.html</link>
    <description>Contact us, Feel free too drop us a feedback or ask a question. We will do our best to get back to you. </description>
    <pubDate>Mon, 12 Jan 2009 12:38:40 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Slide tackle tutorial and tips</title>
    <link>http://www.soccer-universe.com/slide-tackle.html</link>
    <description>Learn to win the ball cleanly with a slide tackle</description>
    <pubDate>Mon, 12 Jan 2009 12:28:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Learn how to Block tackle and win possession</title>
    <link>http://www.soccer-universe.com/block-tackle.html</link>
    <description>Tips and hints on the block tackle to win possession of the ball and gain the advantage</description>
    <pubDate>Mon, 12 Jan 2009 12:26:35 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Techniques for receiving the ball</title>
    <link>http://www.soccer-universe.com/receiving-the-ball.html</link>
    <description>Techniques on receiving the ball. Learn to properly chest the ball or using your foot to bring the ball under control with one touch. </description>
    <pubDate>Mon, 12 Jan 2009 12:24:22 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Feints and dummies to trick the opposition</title>
    <link>http://www.soccer-universe.com/feints-and-dummies.html</link>
    <description>Use feints and dummies to fool the defenders to create openings and take them on.</description>
    <pubDate>Mon, 12 Jan 2009 12:21:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 12, Soccer Volley tips and techniques</title>
    <link>http://www.soccer-universe.com/soccer-volley.html</link>
    <description>Soccer volley techniques to help you strike the ball in the air with power and accuracy</description>
    <pubDate>Mon, 12 Jan 2009 12:16:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Soccer Passing Drill</title>
    <link>http://www.soccer-universe.com/soccer-passing-drill.html</link>
    <description>Soccer Passing drill, Improve your first touch and reaction speed.</description>
    <pubDate>Sat, 08 Nov 2008 21:02:53 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer set pieces, A few tips to help you out</title>
    <link>http://www.soccer-universe.com/set-pieces.html</link>
    <description>Soccer set pieces, A quick guide and a few tips to help you out with freekicks, corner kicks etc.</description>
    <pubDate>Wed, 05 Nov 2008 21:49:35 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer fitness drill</title>
    <link>http://www.soccer-universe.com/soccer-fitness-drill.html</link>
    <description>Soccer fitness drill, to help improve your stamina. </description>
    <pubDate>Wed, 05 Nov 2008 18:08:31 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer Shooting Drill</title>
    <link>http://www.soccer-universe.com/soccer-shooting-drill.html</link>
    <description>Soccer shooting drill - Learn to shoot from different angles and directions.</description>
    <pubDate>Wed, 05 Nov 2008 02:07:18 GMT</pubDate>
   </item>
   <item>
    <title>Oct 15, Soccer Universe Site map</title>
    <link>http://www.soccer-universe.com/site-map.html</link>
    <description>Soccer Universe Site map</description>
    <pubDate>Wed, 15 Oct 2008 14:09:21 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Muscle cramp - Why it happens. </title>
    <link>http://www.soccer-universe.com/muscle-cramp.html</link>
    <description>A muscle cramp can be very painful. This occurs when the muscle tightens, causing it to become shorter.</description>
    <pubDate>Wed, 08 Oct 2008 15:02:22 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Ankle Sprain</title>
    <link>http://www.soccer-universe.com/ankle-sprain.html</link>
    <description>Brief description of an ankle sprain. Symptoms and common signs explained. </description>
    <pubDate>Thu, 02 Oct 2008 14:06:51 GMT</pubDate>
   </item>
   <item>
    <title>Oct 1, Stretching the Quadriceps</title>
    <link>http://www.soccer-universe.com/quadriceps.html</link>
    <description>It is important to stretch the quadriceps properly before a match. It is the most hard worked muscle group and should not be ignored.</description>
    <pubDate>Wed, 01 Oct 2008 23:11:21 GMT</pubDate>
   </item>
   <item>
    <title>Oct 1, Soccer Training Tips and Strategies To Help Improve Your Game</title>
    <link>http://www.soccer-universe.com/index.html</link>
    <description>Providing you with Soccer training tips, drills and tactics to improve your overall Soccer performance</description>
    <pubDate>Wed, 01 Oct 2008 19:31:57 GMT</pubDate>
   </item>
   <item>
    <title>Sep 26, Soccer rules and how to play the game properly</title>
    <link>http://www.soccer-universe.com/soccer-rules.html</link>
    <description>Soccer rules and how to play the game properly. From the basics to the more advanced.</description>
    <pubDate>Fri, 26 Sep 2008 16:03:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 24, Hamstring Stretching exercise</title>
    <link>http://www.soccer-universe.com/hamstring.html</link>
    <description>The hamstring is the muscle at the back of the thigh.</description>
    <pubDate>Wed, 24 Sep 2008 18:24:33 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, soccer weight training guide</title>
    <link>http://www.soccer-universe.com/soccer-weight-training.html</link>
    <description>Soccer weight training guide to help build muscle. Increase your power, speed and body balance to give yourself the edge.</description>
    <pubDate>Tue, 09 Sep 2008 21:59:13 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Useful Soccer defending tips to help win the ball</title>
    <link>http://www.soccer-universe.com/soccer-defending.html</link>
    <description>Soccer defending tactics and techniques on tackling to win the ball</description>
    <pubDate>Tue, 09 Sep 2008 19:28:25 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Improve your goalkeeping, Guide and tips to help keep clean-sheets.</title>
    <link>http://www.soccer-universe.com/goalkeeping.html</link>
    <description>Soccer Goalkeeping guide to help you stop even the most accurate shots and to help keep clean-sheets.</description>
    <pubDate>Tue, 09 Sep 2008 01:47:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, soccer dribbling tactics, tips and tricks</title>
    <link>http://www.soccer-universe.com/soccer-dribbling.html</link>
    <description>Soccer dribbling tips and tricks to take opponents on and keep possession.</description>
    <pubDate>Mon, 08 Sep 2008 23:33:15 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Free kick advice, tips</title>
    <link>http://www.soccer-universe.com/free-kicks.html</link>
    <description>Soccer free kick advice and tips to help you score. Get the ball soaring over the wall and into the goal. Swerve the ball with style and expertise.</description>
    <pubDate>Sun, 13 Jul 2008 22:09:34 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Soccer Heading tips to help you win battles in the air.</title>
    <link>http://www.soccer-universe.com/soccer-heading.html</link>
    <description>Score goals with soccer heading. Win battles in the air when on the attack or defence.</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Defensive header to clear the ball </title>
    <link>http://www.soccer-universe.com/defensive-header.html</link>
    <description>Defensive header to clear the ball and prevent a goal. Defend against corners and crosses. </description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
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