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   <title>Soccer Training Tips and Strategies To Help Improve Your Game</title>
   <link>http://www.soccer-universe.com</link>
   <description>Providing you with Soccer training tips, drills and tactics to improve your overall Soccer performance</description>
   <language>en-us</language>
   <category >Soccer Training</category>
   <pubDate>Thu, 20 Nov 2008 20:58:01 GMT</pubDate>
   <lastBuildDate>Thu, 20 Nov 2008 20:58:01 GMT</lastBuildDate>
   <copyright>soccer-universe.com</copyright>
   <item>
    <title>Nov 20, Soccer Universe | Useful Resources-Training, Exercise, Nutrition Links</title>
    <link>http://www.soccer-universe.com/useful-resources.html</link>
    <description>Useful Recourses, training, exercise, nutrition. </description>
    <pubDate>Thu, 20 Nov 2008 20:58:00 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Soccer Drills</title>
    <link>http://www.soccer-universe.com/soccer-drills.html</link>
    <description>Providing you with free soccer drills to improve your gameplay</description>
    <pubDate>Sat, 08 Nov 2008 21:07:50 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Soccer Passing Drill</title>
    <link>http://www.soccer-universe.com/soccer-passing-drill.html</link>
    <description>Soccer Passing drill, Improve your first touch and reaction speed.</description>
    <pubDate>Sat, 08 Nov 2008 21:02:53 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer set pieces, A few tips to help you out</title>
    <link>http://www.soccer-universe.com/set-pieces.html</link>
    <description>Soccer set pieces, A quick guide and a few tips to help you out with freekicks, corner kicks etc.</description>
    <pubDate>Wed, 05 Nov 2008 21:49:35 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Techniques for receiving the ball</title>
    <link>http://www.soccer-universe.com/receiving-the-ball.html</link>
    <description>Techniques on receiving the ball. Learn to properly chest the ball or using your foot to bring the ball under control with one touch. </description>
    <pubDate>Wed, 05 Nov 2008 21:43:25 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer fitness drill</title>
    <link>http://www.soccer-universe.com/soccer-fitness-drill.html</link>
    <description>Soccer fitness drill, to help improve your stamina. </description>
    <pubDate>Wed, 05 Nov 2008 18:08:31 GMT</pubDate>
   </item>
   <item>
    <title>Nov 5, Soccer Shooting Drill</title>
    <link>http://www.soccer-universe.com/soccer-shooting-drill.html</link>
    <description>Soccer shooting drill - Learn to shoot from different angles and directions.</description>
    <pubDate>Wed, 05 Nov 2008 02:07:18 GMT</pubDate>
   </item>
   <item>
    <title>Oct 15, Soccer Universe Site map</title>
    <link>http://www.soccer-universe.com/site-map.html</link>
    <description>Soccer Universe Site map</description>
    <pubDate>Wed, 15 Oct 2008 14:09:21 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Soccer injuries</title>
    <link>http://www.soccer-universe.com/soccer-injuries.html</link>
    <description>Soccer injuries - Recognizing each injury can be help you too fully understand its dangers and how to fully recover.</description>
    <pubDate>Wed, 08 Oct 2008 15:03:52 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Muscle cramp - Why it happens. </title>
    <link>http://www.soccer-universe.com/muscle-cramp.html</link>
    <description>A muscle cramp can be very painful. This occurs when the muscle tightens, causing it to become shorter.</description>
    <pubDate>Wed, 08 Oct 2008 15:02:22 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Soccer Passing Techniques and tips</title>
    <link>http://www.soccer-universe.com/soccer-passing.html</link>
    <description>Soccer Passing Techniques and tips to help with passing the ball to a team-mate or assist on goal</description>
    <pubDate>Thu, 02 Oct 2008 17:06:47 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Soccer shooting drills, techniques and tips</title>
    <link>http://www.soccer-universe.com/soccer-shooting.html</link>
    <description>Soccer shooting techniques and tips that teach you how to shoot just like the pro's</description>
    <pubDate>Thu, 02 Oct 2008 17:04:46 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Soccer Warm-up exercises and Stretches</title>
    <link>http://www.soccer-universe.com/soccer-warm-up.html</link>
    <description>Soccer Warm-up exercises and stretches to avoid muscle strain and injury</description>
    <pubDate>Thu, 02 Oct 2008 17:03:10 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Ankle Sprain</title>
    <link>http://www.soccer-universe.com/ankle-sprain.html</link>
    <description>Brief description of an ankle sprain. Symptoms and common signs explained. </description>
    <pubDate>Thu, 02 Oct 2008 14:06:51 GMT</pubDate>
   </item>
   <item>
    <title>Oct 1, Stretching the Quadriceps</title>
    <link>http://www.soccer-universe.com/quadriceps.html</link>
    <description>It is important to stretch the quadriceps properly before a match. It is the most hard worked muscle group and should not be ignored.</description>
    <pubDate>Wed, 01 Oct 2008 23:11:21 GMT</pubDate>
   </item>
   <item>
    <title>Oct 1, Soccer Training Tips and Strategies To Help Improve Your Game</title>
    <link>http://www.soccer-universe.com/index.html</link>
    <description>Providing you with Soccer training tips, drills and tactics to improve your overall Soccer performance</description>
    <pubDate>Wed, 01 Oct 2008 19:31:57 GMT</pubDate>
   </item>
   <item>
    <title>Sep 30, Tips on Placing the Ball past the keeper and become a clinical finisher</title>
    <link>http://www.soccer-universe.com/placing-the-ball.html</link>
    <description>Accuracy over power. Tips and techniques on placing the ball into the goal past the keeper. Become a clinical </description>
    <pubDate>Tue, 30 Sep 2008 23:58:58 GMT</pubDate>
   </item>
   <item>
    <title>Sep 26, Soccer rules and how to play the game properly</title>
    <link>http://www.soccer-universe.com/soccer-rules.html</link>
    <description>Soccer rules and how to play the game properly. From the basics to the more advanced.</description>
    <pubDate>Fri, 26 Sep 2008 16:03:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 24, Hamstring Stretching exercise</title>
    <link>http://www.soccer-universe.com/hamstring.html</link>
    <description>The hamstring is the muscle at the back of the thigh.</description>
    <pubDate>Wed, 24 Sep 2008 18:24:33 GMT</pubDate>
   </item>
   <item>
    <title>Sep 24, Soccer positions - Learn each individual role</title>
    <link>http://www.soccer-universe.com/soccer-positions.html</link>
    <description>Soccer positions. Learn each indivual role on a soccer team, including defenders, midfielders and strikers. </description>
    <pubDate>Wed, 24 Sep 2008 13:30:59 GMT</pubDate>
   </item>
   <item>
    <title>Sep 24, winger, side midfielder</title>
    <link>http://www.soccer-universe.com/winger.html</link>
    <description>Tips on playing a Winger. Attack with pace to stretch the defence. </description>
    <pubDate>Wed, 24 Sep 2008 13:29:18 GMT</pubDate>
   </item>
   <item>
    <title>Sep 24, central midfielder</title>
    <link>http://www.soccer-universe.com/central-midfielder.html</link>
    <description>Tips and strategies to help you become a good central midfielder. Control the pace of the game with precision passing and awareness.</description>
    <pubDate>Wed, 24 Sep 2008 13:25:19 GMT</pubDate>
   </item>
   <item>
    <title>Sep 18, Attacking Midfielder</title>
    <link>http://www.soccer-universe.com/attacking-midfielder.html</link>
    <description>Attacking midfielder, tips and strategies to help those who play this position. </description>
    <pubDate>Thu, 18 Sep 2008 00:21:07 GMT</pubDate>
   </item>
   <item>
    <title>Sep 15, Slide tackle tutorial and tips</title>
    <link>http://www.soccer-universe.com/slide-tackle.html</link>
    <description>Learn to win the ball cleanly with a slide tackle</description>
    <pubDate>Mon, 15 Sep 2008 01:00:08 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Left/Right Fullback.</title>
    <link>http://www.soccer-universe.com/fullback.html</link>
    <description>Left/Right Fullback position. Learn to become an efficient defender and attacker.</description>
    <pubDate>Sun, 14 Sep 2008 21:09:59 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Soccer Nutrition and dieting</title>
    <link>http://www.soccer-universe.com/soccer-nutrition.html</link>
    <description>Soccer nutrition and dieting for healthier eating. Become stronger and faster by eating the right diet. </description>
    <pubDate>Fri, 12 Sep 2008 02:20:15 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Soccer striker training</title>
    <link>http://www.soccer-universe.com/soccer-striker.html</link>
    <description>Learn to become a more confident soccer striker. Position yourself well to give the best chances for a shot on goal.</description>
    <pubDate>Fri, 12 Sep 2008 01:46:21 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Soccer Formations and tactics</title>
    <link>http://www.soccer-universe.com/soccer-formations.html</link>
    <description>Soccer formations and tactics. Covering certain areas of the pitch can either make your team more attacking or defensive. Here, we give you more information with strenths and weaknesses of each differ</description>
    <pubDate>Fri, 12 Sep 2008 01:38:36 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Defensive Midfielder</title>
    <link>http://www.soccer-universe.com/defensive-midfielder.html</link>
    <description>Become a Defensive Midfielder, control midfield, make tackles and tidy up for the team.</description>
    <pubDate>Fri, 12 Sep 2008 01:31:32 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Feints and dummies to trick the opposition</title>
    <link>http://www.soccer-universe.com/feints-and-dummies.html</link>
    <description>Use feints and dummies to fool the defenders to create openings and take them on.</description>
    <pubDate>Wed, 10 Sep 2008 00:28:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, soccer weight training guide</title>
    <link>http://www.soccer-universe.com/soccer-weight-training.html</link>
    <description>Soccer weight training guide to help build muscle. Increase your power, speed and body balance to give yourself the edge.</description>
    <pubDate>Tue, 09 Sep 2008 21:59:13 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Useful Soccer defending tips to help win the ball</title>
    <link>http://www.soccer-universe.com/soccer-defending.html</link>
    <description>Soccer defending tactics and techniques on tackling to win the ball</description>
    <pubDate>Tue, 09 Sep 2008 19:28:25 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Central Defence - Tips to help you improve your soccer defending</title>
    <link>http://www.soccer-universe.com/central-defence.html</link>
    <description>Central Defence - Tips to help you improve your soccer defending. Learn to play the position properly to give </description>
    <pubDate>Tue, 09 Sep 2008 18:01:54 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Improve your goalkeeping, Guide and tips to help keep clean-sheets.</title>
    <link>http://www.soccer-universe.com/goalkeeping.html</link>
    <description>Soccer Goalkeeping guide to help you stop even the most accurate shots and to help keep clean-sheets.</description>
    <pubDate>Tue, 09 Sep 2008 01:47:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, soccer dribbling tactics, tips and tricks</title>
    <link>http://www.soccer-universe.com/soccer-dribbling.html</link>
    <description>Soccer dribbling tips and tricks to take opponents on and keep possession.</description>
    <pubDate>Mon, 08 Sep 2008 23:33:15 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Contact us</title>
    <link>http://www.soccer-universe.com/contact.html</link>
    <description>Contact us, Feel free too drop us a feedback or ask a question. We will do our best to get back to you. </description>
    <pubDate>Wed, 27 Aug 2008 19:45:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, 5-3-2 formation</title>
    <link>http://www.soccer-universe.com/5-3-2-formation.html</link>
    <description>The 5-3-2 Formation tactical play. Provides extra defence and a much more safer option.</description>
    <pubDate>Mon, 25 Aug 2008 01:51:21 GMT</pubDate>
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    <title>Jul 14, 5-4-1 formation</title>
    <link>http://www.soccer-universe.com/5-4-1-formation.html</link>
    <description>The 5-4-1 Formation tactical play. Provides extra defence and a much more safer option. </description>
    <pubDate>Mon, 14 Jul 2008 03:22:36 GMT</pubDate>
   </item>
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    <title>Jul 13, Free kick advice, tips</title>
    <link>http://www.soccer-universe.com/free-kicks.html</link>
    <description>Soccer free kick advice and tips to help you score. Get the ball soaring over the wall and into the goal. Swerve the ball with style and expertise.</description>
    <pubDate>Sun, 13 Jul 2008 22:09:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 6, The 4-5-1 Formation. Tactics and plays</title>
    <link>http://www.soccer-universe.com/4-5-1-formation.html</link>
    <description>4-5-1 Formation tactics and play, Learn to dominate midfield and control the game. </description>
    <pubDate>Sun, 06 Jul 2008 22:25:50 GMT</pubDate>
   </item>
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    <title>Jun 30, Soccer chesting the ball guide</title>
    <link>http://www.soccer-universe.com/chesting.html</link>
    <description>Soccer chesting the ball guide to help you control the ball. Learn to cushion the ball with your chest.</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Defensive header to clear the ball </title>
    <link>http://www.soccer-universe.com/defensive-header.html</link>
    <description>Defensive header to clear the ball and prevent a goal. Defend against corners and crosses. </description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Attacking Header tip to help you score goals in the air</title>
    <link>http://www.soccer-universe.com/attacking-header.html</link>
    <description>Score goals with an attacking header, win the battle in the air and be the first to the ball.</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Soccer Heading tips to help you win battles in the air.</title>
    <link>http://www.soccer-universe.com/soccer-heading.html</link>
    <description>Score goals with soccer heading. Win battles in the air when on the attack or defence.</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Calf and Achilles stretching</title>
    <link>http://www.soccer-universe.com/calf.html</link>
    <description>The Calf and achilles are an important muscle group in the legs. It is one of the weakest and can be prone to muscle tear if not stretched properly</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
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    <title>Jun 30, Positioning - Goalkeeping</title>
    <link>http://www.soccer-universe.com/positioning.html</link>
    <description>Positioning for a goalkeeper is important. Learn to properly position yourself and stop shots much easier.</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
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    <title>Jun 30, Learn how to Block tackle and win possession</title>
    <link>http://www.soccer-universe.com/block-tackle.html</link>
    <description>Tips and hints on the block tackle to win possession of the ball and gain the advantage</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
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    <title>Jun 30, Soccer Volley tips and techniques</title>
    <link>http://www.soccer-universe.com/soccer-volley.html</link>
    <description>Soccer volley techniques to help you strike the ball in the air with power and accuracy</description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Fernando Torres shot on goal against West Ham UTD</title>
    <link>http://www.soccer-universe.com/fernando-torres-shot.html</link>
    <description>Fernando Torres Shot on goal. The Instep shot is used to generate power and accuracy. </description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
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    <title>Jun 30, 4-4-2 formation tactical play</title>
    <link>http://www.soccer-universe.com/4-4-2-formation.html</link>
    <description>4-4-2 formation is standard tactical play which give equal defence, midfield and attack. great for all round </description>
    <pubDate>Mon, 30 Jun 2008 02:46:40 GMT</pubDate>
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