Defensive HeaderWith a Defensive header, it is important to hit the ball with maximum power and distance. Direction is less important for this type of header, though it is generally better to put the ball out wide then down the middle. If your header finds a team-mate, thats a bonus. Try to head the ball just below the horizontal line. Too high and you'll head the ball down. Possibly to an attacker. Too low and the ball will go upto the ait but won't travel far. Remember to keep your eyes on the ball at all times till the point of contact. Use your arms for leverage to jump higher. Try not to raise your arms too high as you might make contact with the ball and give away a free kick. Another option would be to head back to the keeper. Try to head the ball lightly with too the keeper to handle. Too much pace on the ball and the keeper might spill it.
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