The Instep Shot

The Instep Shot is used to strike the ball with power. When used properly, it can also be very accurate. This kind of shot is used mostly to score goals from distance as it has lots of power.

To execute this shot properly you must hit the ball with the flat part of your foot. The top part of your foot. Hit the ball hard then follow through for power.

• Strike the ball through the centre. Hitting it more to the left or right will generate swerve as the ball is flying through the air. This can sometimes be good or bad.

• When using the Instep, the ankle of your non-striking foot should be parallel to the ball and roughly 3-4 inchs away.

• When hitting the ball, try to lean over the ball with your shoulders to keep the ball low and powerful, This makes it a lot harder for the goal keeper to save. It also prevents you from hitting the ball way over the goal.

• Use your arms to help you balance as you are taking the shot.

Do not toe-poke the ball. Not only is this the wrong technique but it lacks power, accuracy and can also damage your toes. It can be very painful!

Like everything else, practice is the key to mastering this technique properly. Some will learn this technique fatser then others so take your time with it.

As you strike the ball, follow through with your striking foot to generate the power.

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